Services

All of our programs are designed to help you create a life free from self-imposed limitations. You will gain the tools needed to take clear decisive action and will begin to author a life and a future you are eager to live into. This work always starts with a FREE 30-minute Discovery Session which allows us to understand your individual needs and allows you to evaluate how and if this work will serve you.

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What services are you interested in?(required)

The Heka Well L.L.C. offers comprehensive coaching services, leadership workshops, & retreat packages with flexible payment options.

What is executive coaching?

There’s a lot of ways to approach the work depending on the needs of each client. One way to think about it is to liken the work to that of a fitness coach but for your life and your psychology. If you’ve ever worked with a personal trainer this might be a nice analogy for you. Whether you know exactly what you are looking for or you need help discovering it, a trainer makes it easy to get to the next level. If nothing else, they offer…

  • Accountability – If you know someone is waiting you will show up.
  • Convenience – Nothing to think about. It’s all prepared.
  • Motivation – Set goals and track your progress.
  • Expertise – Move with purpose. Increase fitness. Create balance. Prevent injury.
  • A Plan – Trust the effort and you will stay the course. Progress is constant.

Executive or Individual coaching can function quite similarly; Accountability, strategy, education, and actually doing the work are the factors that drive results.

What’s the method or approach?

I combine traditional therapeutic approaches with less traditional productivity, mindfulness, and lifestyle hacks to help clients create breakthroughs in various areas of their lives. I take an approach that focuses first on insight and self-awareness to help clients uncover limiting thought patterns that may be sabotaging their success, their relationships, or their level of fulfillment in some area of life. Then we drive an action plan that helps individuals develop and implement strategies and techniques to transform their results.

What are the target areas of expertise?

  • Productivity
  • Influence and Communication
  • Relationships
  • Meaning and Purpose
  • Clarity and Calm
  • Identity and Actualizing Potential